YOU!!! BEFORE YOU SLEEP

1 – DO NOT SLEEP WITH ANGER

Anger they say is a small madness,and to think that you can sleep with anger is one very tough battle for anyone that has tried it. you never know how much pressure you subject your heart to,which could lead to a heart attack or cardiac arrest. you can 

actually sort whatever fumed you day by doing the opposite of what you are doing. mix up with good friends that cheer you up,watch a funny movie,read a good book or better still try sorting it out. your sweet dreams should not be full of bad depressive thoughts.

2 – DO NOT SLEEP WITH PHONES

Leaving the phone on your bed,under your pillow or anywhere near you is not just advisable as phones emit electromagnetic radiation though in small quantity but should not be encouraged.its usual to see some people that use their phones as alarm clocks,but please put the phone as far as possible,maybe on a table. These electromagnetic waves can cause disruptions to our nervous system. however if you have to keep your phone on your bed,try to switch it off.

3 – DO NOT SLEEP WITH CONTACT LENS

The eye is one of most sensitive and important part of the human body. Sleeping with your 

contact lens harbors dirt and bacteria especially those that are not designed to be worn at night. 

This also affects the cornea and causes swelling of the eyelids, redness of the eye and 

keratitis,a contact lens infection.please save yourself the blindness by removing your contact 

lenses,we know your eyes may be of no value but your family members will have to give up 

their personal assignments to take care of you as a blind Bartiamus. 

4 – DO NOT SLEEP WITH A WRIST WATCH

Sleeping with a wrist watch or any other wrist jewelry has an adverse effect in your 

circulatory system,which affects the rate and level of blood flow. the absence of blood 

flow brings about blood clotting or even in worst cases seizures.its best you avoid 

anything that will block your blood flow as that can be dangerous to your health.

Wrist watches also emit small radiation that affect the health of the humans.

5- DO NOT SLEEP WITH A BAD ROOM TEMPERATURE.

The Room temperature plays a very important role in our sleep as the hotness and 

coldness of the room determines how well we sleep all through the night or how 

healthy we wake up the next day. sleeping in a very cold room is harmful just 

as sleeping in a very hot or not well ventilated room. However,the weather can change 

but we should be able to cross all 't's and dot all 'i's in order to avoid cold or meningitis. 

6- DO NOT SLEEP WEARING BRA OR TIGHT PANTS

I really wonder how some folks feel very comfortable sleeping with tight pants and bra on.this is not just about the girls,even the men some wear tight boxers,shorts or pants to bed. 

Those organs up there and down there deserves some fresh air you know,and the effect of those tight things on your circulatory system cannot be over emphasized as it disrupts blood flow and causes uneasiness during your sleep. sure you what they say,that every part of the body needs some fresh air to increase effectiveness, so set them free.

7- DO NOT SLEEP WITH SOMEONE'S PROPERTY

There are some unimaginable circumstances that can be mind blowing. do not sleep with someones wife o husband and the issue is this,you cant tell what happens in hours. Remember you don't hold tomorrow as you may sleep and never wake up again and what happens to your body may be unheard of which may not just be too good for your image. you can never trust human beings,your body may actually end up in the trash. Everybody,please take note.

8- DO NOT SLEEP WEARING EAR PHONES

All these super stars and super divas like me that love ear phones,sure anybody that knows me well will always link me to an earphone.when you wake up in the morning,you can listen to all the songs that you want till evening but once its time for you to sleep,please try to unplug and use the normal speakers as you may be playing scramble with your ear drums,and i bet you the earphone will surely win. I sure wont enjoying seeing you in that state,or would you rather use a hearing aid.that may sure look good on you i bet. 

9- DO NOT SLEEP WITH CANDLES ON

Leaving candles on,be it scented or unscented is one of the most dangerous things people do to show some kind of love,i don't know how they do it oh but i am telling you that the result could be roasted meat and a smoky smell instead of the lavender or jasmine fragrance that was expected. An ignited candle is fire,nobody plays with fire,so when you have scented your room for all your use,please extinguish it well. 

10- DO NOT SLEEP WEARING MAKE UP

People who sleep with make up end up having some funny skin issues

after a while as Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also find it a bit difficult to fall asleep because your skin will feel sticky and heavy. using a moist face whips wont be a bad idea in case you don't want to shower and pour water on your face so you can save your false eye lashes.(i know the feeling). 

11-  DO NOT SLEEP WITHOUT HAVING A SHOWER

A shower and most especially a cold shower is usually a great source of relief after a long rough day. Having a bath helps to rejuvenate the body system and calm the nerves after all the tussles. Its true that sometimes we all get tired and worn out to even have a bath but its usually your first level of healing and a great way to start you sleep,as the whole body is relaxed and of course all the body cells,systems,tissues and mechanisms returns to a neutral state making it easier for you to fall asleep.

12-  DO NOT SLEEP IN A NOISY ROOM

Staying in a noisy environment increases your adrenaline level and streamlines anxiety in every part of your system how much more sleeping in a noisy room. the tension,the distractions and of course the restlessness all draw to the conclusion that you may end up with a headache or insomnia.Try leaving the present room to another one. Sleep is one very expensive vaccine that is for free,don't trade it for anything else except when you need to work and get things done,then you can always sleep all you can later. 

this article was not written as a licence for people to wake up and go back to bed then say Zara said so. it was written as a bill to a healthy positive living to help you improve well enough to function better and to teach you about some crazy things we do daily that are harmful to our health,so i hope you learnt a thing or two. Remember,Sleep is to the Body as Work is to the body too. Adios